This is a truly personalized and collaborative experience. The complete package includes a tailored training program, nutritional guidance, 24/7 communication, training video critiques, and weekly updates through synchronous and asynchronous video chats. The experience is what you make of it, and your input is just as important as my intervention.
This is a truly personalized and collaborative experience. The complete package includes a tailored training program, nutritional guidance, 24/7 communication, training video critiques, and weekly updates through synchronous and asynchronous video chats. The experience is what you make of it, and your input is just as important as my intervention.
Requirements:
Access to written/video communication through WhatsApp
Gmail account to access google sheets/docs
MacrosFirst app to track nutrition intake (free version)
Camera phone to record exercise technique videos
