This is a truly personalized and collaborative experience. The complete package includes a tailored training program, nutritional guidance, and training video critiques.
You will have direct access to me as a resource for any questions, daily communication with me through messaging, and a synchronous video check-in at the end of each month.
The experience is what you make of it, and your input is just as important as my intervention.
What you can expect to gain through this experience:
A program tailored to your goals, personal schedule, past experiences, and life circumstances
Education around exercise and nutrition
A relationship with fitness that enhances your lifestyle, rather than adding stress to it
Accountability and ongoing support
A stronger, more confident sense of self
Learning proper movement patterns with less aches and pains
Improvements in body composition through muscle gain and fat loss
*This is a monthly recurring service
This is a truly personalized and collaborative experience. The complete package includes a tailored training program, nutritional guidance, and training video critiques.
You will have direct access to me as a resource for any questions, daily communication with me through messaging, and a synchronous video check-in at the end of each month.
The experience is what you make of it, and your input is just as important as my intervention.
What you can expect to gain through this experience:
A program tailored to your goals, personal schedule, past experiences, and life circumstances
Education around exercise and nutrition
A relationship with fitness that enhances your lifestyle, rather than adding stress to it
Accountability and ongoing support
A stronger, more confident sense of self
Learning proper movement patterns with less aches and pains
Improvements in body composition through muscle gain and fat loss
*This is a monthly recurring service
Requirements:
Access to messaging/video communication through WhatsApp
Trainerize app to track workouts, activity, and other relevant metrics
Cronometer app to track nutrition intake (free version)
Camera phone to record exercise technique videos
