This is a truly personalized and collaborative experience. The complete package includes a tailored training program, nutritional guidance, communication through messaging, training video critiques, and weekly updates through synchronous and asynchronous video calls. The experience is what you make of it, and your input is just as important as my intervention.
What you can expect to gain through this experience:
A program tailored to your goals, personal schedule, past experiences, and life circumstances
Education around exercise and nutrition
A relationship with fitness that enhances your lifestyle, rather than adding stress to it
Accountability and ongoing support
A stronger, more confident sense of self
Learning proper movement patterns with less aches and pains
Improvements in body composition through muscle gain and fat loss
This is a truly personalized and collaborative experience. The complete package includes a tailored training program, nutritional guidance, communication through messaging, training video critiques, and weekly updates through synchronous and asynchronous video calls. The experience is what you make of it, and your input is just as important as my intervention.
What you can expect to gain through this experience:
A program tailored to your goals, personal schedule, past experiences, and life circumstances
Education around exercise and nutrition
A relationship with fitness that enhances your lifestyle, rather than adding stress to it
Accountability and ongoing support
A stronger, more confident sense of self
Learning proper movement patterns with less aches and pains
Improvements in body composition through muscle gain and fat loss
Requirements:
Access to messaging/video communication through WhatsApp
Trainerize app to track workouts, activity, and other relevant metrics
Cronometer app to track nutrition intake (free version)
Camera phone to record exercise technique videos
