This is a truly personalized and collaborative experience.
The complete package is for anyone either looking to:
Build muscle in their bodybuilding offseason
Prepare for bodybuilding competitions
It includes a tailored training program, nutritional guidance, training video critiques, and progress picture critiques.
You will have direct access to me as a resource for any questions, daily communication with me through messaging, an asynchronous video check-in weekly, and a synchronous video check-in at the end of each month.
The experience is what you make of it, and your input is just as important as my intervention.
What you can expect to gain through this experience:
A program tailored to your goals, personal schedule, past experiences, and life circumstances
Physique improvements through muscle gain and/or fat loss
Education around exercise and nutrition
A relationship with bodybuilding that enhances your lifestyle, rather than adding stress to it
Accountability and ongoing support
Learning proper movement patterns with less aches and pains
*This is a monthly recurring service. The only difference between this level of service and level 2, is that level 2 includes weekly synchronous video check-ins, rather than just once per month.
This is a truly personalized and collaborative experience.
The complete package is for anyone either looking to:
Build muscle in their bodybuilding offseason
Prepare for bodybuilding competitions
It includes a tailored training program, nutritional guidance, training video critiques, and progress picture critiques.
You will have direct access to me as a resource for any questions, daily communication with me through messaging, an asynchronous video check-in weekly, and a synchronous video check-in at the end of each month.
The experience is what you make of it, and your input is just as important as my intervention.
What you can expect to gain through this experience:
A program tailored to your goals, personal schedule, past experiences, and life circumstances
Physique improvements through muscle gain and/or fat loss
Education around exercise and nutrition
A relationship with bodybuilding that enhances your lifestyle, rather than adding stress to it
Accountability and ongoing support
Learning proper movement patterns with less aches and pains
*This is a monthly recurring service. The only difference between this level of service and level 2, is that level 2 includes weekly synchronous video check-ins, rather than just once per month.
Requirements:
Access to messaging/video communication through WhatsApp
Trainerize app to track workouts, activity, and other relevant metrics
Cronometer app to track nutrition intake (free version)
Camera phone to record exercise technique videos
