This is a truly personalized and collaborative experience.
The complete package is for anyone either looking to:
Build muscle in their bodybuilding offseason
Prepare for bodybuilding competitions
It includes a tailored training program, nutritional guidance, training video critiques, and progress picture critiques.
You will have direct access to me as a resource for any questions, daily communication with me through messaging, and synchronous video check-in weekly.
The experience is what you make of it, and your input is just as important as my intervention.
What you can expect to gain through this experience:
A program tailored to your goals, personal schedule, past experiences, and life circumstances
Physique improvements through muscle gain and/or fat loss
Education around exercise and nutrition
A relationship with bodybuilding that enhances your lifestyle, rather than adding stress to it
Accountability and ongoing support
Learning proper movement patterns with less aches and pains
*This is a monthly recurring service. The only difference between this level of service from level 1, is that level 2 includes weekly synchronous video check-ins, rather than just once per month. This level of service is more appropriate for anyone who prefers a more direct, hands-on form of communication on a weekly basis.
This is a truly personalized and collaborative experience.
The complete package is for anyone either looking to:
Build muscle in their bodybuilding offseason
Prepare for bodybuilding competitions
It includes a tailored training program, nutritional guidance, training video critiques, and progress picture critiques.
You will have direct access to me as a resource for any questions, daily communication with me through messaging, and synchronous video check-in weekly.
The experience is what you make of it, and your input is just as important as my intervention.
What you can expect to gain through this experience:
A program tailored to your goals, personal schedule, past experiences, and life circumstances
Physique improvements through muscle gain and/or fat loss
Education around exercise and nutrition
A relationship with bodybuilding that enhances your lifestyle, rather than adding stress to it
Accountability and ongoing support
Learning proper movement patterns with less aches and pains
*This is a monthly recurring service. The only difference between this level of service from level 1, is that level 2 includes weekly synchronous video check-ins, rather than just once per month. This level of service is more appropriate for anyone who prefers a more direct, hands-on form of communication on a weekly basis.
Requirements:
Access to messaging/video communication through WhatsApp
Trainerize app to track workouts, activity, and other relevant metrics
Cronometer app to track nutrition intake (free version)
Camera phone to record exercise technique videos
