This service includes a custom 6-week exercise program design based around your goals, equipment availability, personal schedule, and overall preferences. After purchasing, you will perform an intake, we will have a brief video consultation to discuss matters related to these areas, and build a program that is tailored to your situation. You will then have the ability to message me with any questions/concerns about the program within the first 3 weeks of purchase, and I will make modifications as necessary during this time period.
This service includes a custom 6-week exercise program design based around your goals, equipment availability, personal schedule, and overall preferences. After purchasing, you will perform an intake, we will have a brief video consultation to discuss matters related to these areas, and build a program that is tailored to your situation. You will then have the ability to message me with any questions/concerns about the program within the first 3 weeks of purchase, and I will make modifications as necessary during this time period.
The training plan and messaging will be delivered through the Trainerize app
This product is intended for those who prefer to be more independent with their workout routine, but need help finding the right plan to follow for their situation.
This does NOT include nutritional guidance, technique feedback, or weekly check-ins.
